You might be familiar with the word collagen, which is quite liberally used by various brands when promoting skincare products such as anti-aging creams and cosmetics. Collagen is the most abundant protein in our bodies. It is a significant component that makes up tendons, skin, ligaments, muscles, and nails in the body. It provides strength to our bones and elasticity to our skin. However, the lack of collagen in our body can give birth to many skin and body complications and affect overall health.
Nowadays, many researchers and health gurus are going gaga over how collagen vitamins are essential for our well being. There are even many multi collagen supplement can help you easily constitute this vital protein in your daily life.
But, our only question is, how does collagen work, really? Don’t worry! We have got it sorted. Here are seven ways in which collagen can boost your health:
1. Improves Skin, Nails, and Hair
According to the doctors, human skin is made up of 14 different types of collagen, out of which 80% are Type 1 and 15% are type 3. The type 1 collagen is the one that supports our skin strength, while type 3 improves elasticity. As we age, our body declines the production of collagen, which leads to wrinkles and blemishes — this where collagen supplements come into play. Now you might think where can I buy collagen protein? You can buy collagen pills or powder at any pharmacy or online store. Regular intake of collagen will improve your skin look smoother, firmer by renewing and repairing your skin cells regularly.
2. Strengthens Hair and Nails
Similar to how collagen improves the overall health of your skin, it also helps to strengthen and improve the quality of your hair and nails.
3. Improves your digestion
In a 2003 study, doctors looked at almost 170 candidates with inflammatory bowel syndrome and found that all the patients had lower levels of serum collagen in their system. After intake of collagen, a tissue line up the gastrointestinal tract of the patients, which leads to better gut health. It is also said that if a patient is suffering from the leaky gut syndrome, collagen can be beneficial. It soothes, heals and repairs the damaged cells walls, which eventually cures the patient of the disease.
4. Relieve Joint Pain
As you age, your cartilage weakens and degenerates; it can cause stiff and achy joints. Increasing your collagen intake will help to not only reduce joint pain but also alleviate the symptoms of arthritis by strengthening your muscles and joints- one of collagens better qualities.
5. Strengthen your Bones
Our bones are mostly made up of collagen; it gives them structure and helps in keeping them strong. As we age, the collagen in our body deteriorates as well as our bone mass reduces. Taking collagen regularly can contribute to better bone health by increasing the mineral density in the bones. Thus, lessening the chances of brittle bones.
6. Promotes Heart Health
Collagen also provides structure to your arteries and the blood vessels that transfer blood from our heart to the rest of the body. With a lack of collagen, the arteries may become weak and fragile, leading to various heart-related diseases. According to some theories, taking enough collagen supplements is said to reduce the chances of heart conditions such as atherosclerosis.
7. Improves Metabolism (Weight Loss and reduce Cellulite)
There are many studies to support the claim that regular intake of collagen faster the metabolism, which leads to weight loss. After the weight loss, the skin incurs cellulite on the areas such as arms, hips, thighs, belly, and calves. This can also be cured by collagen as it improves the skin elasticity and makes skin firmer.
Where To Buy Collagen Protein Powder?
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