The year 2020 was challenging to the core and people across the globe have welcomed 2021 with a lot of anticipation. Various studies have revealed that people are aiming to have a healthier lifestyle to counter life-threatening diseases like Covid-19. As the saying goes – “it all starts from a healthy heart”, this post summarizes 5 easy tips to have a healthy heart.
Key Elements
Did you know that in an average lifespan, the heartbeats about 2.5 billion times? As a finely-tuned instrument, the heart routes oxygen and nutrient-rich blood alongside carrying the waste. Three vital elements that play a decisive role in keeping a healthy heart are:
- Heart Health (General)
- Cholesterol Management
- Blood Pressure / Vascular Health
5 Easy Tips to Have a Healthy Heart
Health Supplement: No matter how much diet-conscious you are, it’s near to impossible to get the required count of nutrition on a daily basis. Also, depending upon the geographical limitations, nutrient-enriched food may not be in abundance. Simply Potent – A US health supplement brand brings in a gamut of trustworthy dietary supplements that are natural and wholesome!
Right from maintaining the blood sugar levels, ideal blood pressure, to boosting natural immunity, & cardiovascular health, Simply Potent takes perfect care of your health. Based in Texas, all products are made in FDA-approved labs within the US territory.
The Right Food: If you are an avid reader of the American heart association recipes, it’s easier for you to find the right combination of food to make a healthy dietary pattern. Protein-rich food in breakfast goes a long way in keeping your hunger hormones and blood sugar in check.
Although there are countless books and online data to know how to have a healthy heart, following an effective diet as per your age is the best way. A diet with red meat carries a host of benefits as it decreases the chances of chronic diseases. High-fiber breakfast, fish, & Vitamin B complex are said to be the best when it comes to a healthy diet.
Keep Yourself Fit: No, we don’t intend to push you to the gym and risk your lives in the present situation of Covid-19. The American Heart Association advises indulging in at least 150 minutes of moderate aerobic exercise per week. In addition, exercise and health supplements complement each other and have a synergistic effect.
Instead of allotting a dedicated time, do it in short intervals. A 10-min squat, avoiding lifts, a brisk walk early morning or evening, wall push-ups are easy ways. Physical activities help to boost cardiovascular health and since the majority are doing WFH, these activities keep the blood flow in check. Even while watching your favourite show, you can do a 10 minutes kettlebell or light hands weights.
Limit Your Alcohol Intake: The after effects of recreational drugs, cigarettes, and alcohol are life-threatening! Overdose of anyone of these can restrict the heart to function properly & irregulate the heartbeat.
People with a family history of heart complexities should strictly avoid alcohol before it goes to a point with no return. Smoking is another dangerous habit that leads to stroke and heart failure. A person who quits smoking cuts down the risk of having a heart attack by 50%.
Transform Your Lifestyle: Covid-19 taught us a new way to live life – social distancing, WFH, no food from outside and more. Counted amongst the most intelligent animals on the planet, we can also transform our lives and welcome a healthier life.
Small changes – taking a vacation, limiting off from gadgets, reducing your exposure to airborne pollutants makes a huge impact to keep your heart healthy. Knowing how to have a healthy heart is easy, but embracing these changes takes time, so start it today!
The above 5 Easy Tips to Have a Healthy Heart is just a start to our heart’s wellness. If you start following it, you will find many other ways to keep your heart healthy without putting much effort.