Stress and anxiety disorders are the biggest disadvantages of today’s sedentary lifestyle. With uneven work-life balance, health complexities, rough relationships, our mind is crippled with thoughts that have a catastrophic effect on our health. In today’s fast-paced era, though we cannot avoid this lifestyle, we can embrace new ideas that help maximizes our mental wellness. This blog takes you through 5 ideas to relieve your stress levels & anxiety that helps you to be happier, and have a relaxed state of mind.
Calmness is the Key
Seems too easy while reading? However, practicing the same daily requires placing various key elements to be in sync. Both for starters and people facing these issues since ages; practicing mindfulness and meditation for a few minutes are the starting point. As you get habituated, meditation helps in reducing heart rate lower down high BP issues.
Focusing on your breathing without any distractions or even listening to a guided meditation online can assist you in the early days. Once you master the art, this will be the only time of the day when you will find solace.
You Are Not Alone
We are social animals but we often tend to forget or ignore this basic essence of life. Be it our family, friends, colleagues, neighbours or even people whom we frequently meet out, regular interaction holds the key. People around you are your biggest support network and building a close bond is the way forward of happy living.
Due to the global pandemic, lockdown and social distancing norms are strictly followed and this is the period where a lot of us have been stranded alone – mentally, and personally. In addition, avoiding toxic company is the need of the hour. Cut out the connections whom you feel can exacerbate your stress and anxiety.
Say ‘YES’ to Nutritional Supplements
Now, this is interesting. Global research suggests that supplements help to curb the biological factors that lead to panic attacks and stress levels. Multivitamin nutritional supplements are a prospective source to control multi stress factors. CBD oil softgels from Simply Potent is one of the most renowned dietary supplements that have cannabinoid. This is widely used for reducing stress, anxiety attacks and acts as a potential neuroprotective agent. Extracted from the Hemp plant and made in the US, this supplement improves the sleep & nerve health as it is enriched with Omega 3, 6, & 9.
Limit the Usage of Gadgets
Without any doubt, technology has transformed our lives and has made it easy. However, in today’s time, gadgets surround us more than humans! This is an alarming situation as too much of screen time or use leads to anxiety mood swings. The bottom line is – technology is for our convenience, let us not get drowned in it and lose our lives.
Take breaks at regular intervals from the gadgets in your house or workplace. Going for morning walks or evening strolls along with spending some time outdoors helps to improve your mood and minimizes stress level. Always remember, life is precious so give ample time to you to get the perfect peace of mind.
Learn the Art of Self-Soothe
It’s perfectly fine to admit that you are stressed out or you go through anxiety disorders. No one in this world is just right and self-assessment is the best way to start your transformation. Few things that you need to take care of:
- Respect your emotions
- Live a healthy life
- Positive self-affirmation
Accepting the fact and learning to cope up with uneven situations is how you start the journey. You are already aware of your limitations and that’s your biggest strength, so use it accordingly. Eat healthy and nutritious food complimented with nutritional supplements, and a get a good sleep after a hard day’s work. Speaking with oneself and assuring that ‘I will do this’ or ‘I am calm now’ will make you feel good and confident.
The Bottom-line
The crux of this post is to share the fact that we need to take care of and respect our body. Embracing good habits and changing our lifestyles can give us a new lease of life. So take care of yourself and focus on things that we have the control upon.