Have you ever given a thought if you have a healthy brain? Everyone wants to have an intelligent mind that is focussed, swift, and agile. If you aspire to be an athlete, you train yourself accordingly, likewise if you want a healthy brain; you have to embrace the right set of elements. A balanced diet is a starting point followed by physical activity but is it enough? In today’s fast-paced lifestyle, you need a booster of energy to keep your brain healthy & that’s where health supplements come into the spotlight. This post introduces 5 ways Health Supplement can enhance brain health. Let’s uncover the secret!
Vitamin D Supplement
Vitamins play a driver’s role in keeping the brain in a healthy state. The correct set of vitamins balances blood pressure, improves cognitive function, reduces the chances of memory loss. Studies have revealed that people who are low in vitamin D had twice the chances of developing Alzheimer’s disease.
With growing age, we tend to lose out on the ability to generate and absorb vitamin D naturally and that’s how vitamin D supplement can help you out. Inspite of embracing smart lifestyle solutions and habits, we often create a nutritional gap that is diligently covered by health supplements.
Omega-3 Fatty Acids
If you are specifically looking for boosting your brain health, intake of Omega-3 fatty acids can do wonders! It offers big-time benefits including boosting the memory, responsiveness, & functioning of the brain. To an extent that Omega-3 Fatty Acids controls depression and is also a boon for the unborn and the newborns as well.
Salmon, trout, and herring contain the highest sources of omega-3s. However, if you are a vegan or a vegetarian, you still have a plethora of options to choose from. Alongside Soybeen, nuts, and flaxseed, you can get omega-3 health supplements that are enriched with natural components for boosting your brain.
Vitamin B12
Vitamin B12 is one of the most essential nutrients that cultivate the brain alongside the nervous system. Deficiency of B12 can lead to anemia that makes you tired and depressed.
For elderly, who normally have issues with absorbing nutrients, intake of B12 health supplements is an ideal way to stay away from ailments. Since they have limited food sources, a daily dose of natural health supplement rich in vitamin B12 is a potent brain booster.
Vitamin C
With a bounty of groundbreaking health benefits, ascorbic acid or Vitamin C contains powerful antioxidant components. Vitamin C is mostly concentrated in the brain as compared to any other organ. This vitamin is essential for enzymes that develop collagen, which strengthens the walls of the brain’s blood vessels.
Vitamin C is an effective combination that makes it a fat-soluble form of the vitamin. Generally, the most common source of vitamin C is fruits and vegetables. Being realistic, it’s not possible to have the required serving of fruits & veggies on a daily basis. On the other hand, intake of a vitamin C supplement is easier and more effective.
Astaxanthin
Sourced from the microalgae ‘Haematococcus pluvialis’, astaxanthin is a chemical found in a few animals, plants, and algae. As a potent antioxidant, it is known to be more effective than vitamin C, and B-carotene. To let the brain function at full steam, the ROS (reactive oxygen species) level has to be under control. With robust antioxidants like astaxanthin, the harmful effects of ROS are kept under the wraps.
Simply Potent – Your trusted health supplement partner
By now, we analyze that inspite of fruits, vegetables, and healthy food; we still need an ‘extra’ boost of energy to stay active. As a one-stop destination for all your health needs, Simply Potent has come up with a wide-range of natural health supplements that are not only effective, but highly safe for all ages. If you are looking for a health supplement that energizes your brain and keeps it in ultimate health – your search ends right here!