The year 2020 was exhaustive and scary due to the pandemic that hijacked global growth prospects and individual wellbeing. Today, we are more stable in terms of precautionary measures and taking the utmost care of our health. As we get ready to welcome 2021, we tend to have a bucket list that we aspire to achieve for the year. If you haven’t thought about your new-year resolution yet, we bring you to top 5 Healthy New Year Resolutions for 2021. These easy-breezy healthy lifestyle ideas are enough to keep you up and running for the next year.
Indulge in Physical Activity
This is one of the resolutions that go off from the bucket list quite easily. The reason is – you don’t set a timeline for it and secondly, we often jump the gun too fast. From zero hours of physical activity to embrace an exercise regime or a gym session is not that feasible. Adding measurable and realistic goals and then scaling them up can be a smart idea.
So what if you are not a gym person or a homemaker who doesn’t have the time to hit the gym? So let’s break this myth that people who go to the gym are the only one who indulges in physical activity.
- Walking up the stairs
- Bike to work
- Morning walk
Keep Your Brain Healthy
Everyone wishes for having a brain that is super-active, intelligent, and responsive. Still, many of us ignore the basic fact that we need to take positive steps to have a healthy brain. Remember, mental health is as equal as having wholesome health! Having a cluttered mind will not result in improving your lifestyle.
Since our minds are working even while we sleep, think of giving them some rest. Yoga & Meditation are one of the simplest yet effective ways to get a calmer mind. Make a list of positive affirmations and repeat them when you are in meditation. In today’s sedentary lifestyle, you can also go for natural & herbal health supplements like Liposomal Vitamin C and Astaxanthin from Simply Potent. It’s safe, secure and completely natural!
Cut down Caffeine
All the coffee lovers and admirers -lowering down caffeine intake is for your good and it’s not just coffee! At no point, you need to stop drinking coffee, just limit yourself as sudden withdrawal can lead to health issues including drowsiness and headaches. In addition, as said earlier, whatever you do, it should be in phases and gradual.
Be it a high-pressure job, smart lifestyle choices or a mother of a new-born baby – intake of excessive caffeinated beverages like cola, coffee, soft drinks is injurious. Anxiety, indigestion, insomnia are few common health ailments seen amongst people who are ‘addicted’ to high caffeine contents.
Wholesome Diet
Did we say something new? No, but somehow we tend to lose our focus on the nutritious value and concentrate more on the flavour or choices. Regardless of whether you are trying to manage your weight, eating a balanced diet is not that hard. Committing to a healthy diet plan is as easy as planning your next Friday evening with your friends!
- Cut off starchy veggies and limit carbohydrate-rich foods
- Home-made food at the office
- One fruit and/or vegetable with each meal
- Limit binge drinking
Health Supplement – Need of the hour!
Practically, it’s not possible to intake nutritious food every day. While some nutrients are scarce, some are not easily available, and often we are ignorant about the benefits of the nutrients. In all the cases, we are missing out on a healthy lifestyle.
It’s time to introduce a health supplement in your diet that is natural and wholesome! Try Simply Potent – one of the fastest-growing brands in USA for some of the best nutritional supplements online. Compliment your daily diet with a dose of healthy vitamins that offer a wide range of benefits. Right from weight loss to fitness, immunity booster, and more, Simply Potent has something to offer for your entire family!