Our fast-paced lifestyle is taking a lot more than giving us a good life – yes, you read it right! Life has become stressful as work pressure, imbalance in personal life; financial burdens are taking a huge toll on our health. Although sleep and anxiety disorder is a common disorder, studies reveal that Americans are the most affected across the globe. This post is a comprehensive guide to people facing sleep and anxiety disorders, commonly called insomnia.
Types of Anxiety Disorders
The relation between anxiety and sleep issues is bidirectional – it can happen due to either reasons. While sleep issues can impact your mental, emotional, and physical performance, getting anxious is a feeling that our mind is flooded with thoughts. Studies reveal that around 40 million adults in the US are prone to anxiety disorders, making it one of the most common ailments in the country. Some of the most common types of anxiety are listed below:
Generalized anxiety: Every person thinks more or less about themselves or their families. However, people suffering from GAD, feel extremely worried about finance, health, and family problems. These people find it difficult to concentrate on their daily life even when there is little or no reason to worry about. Few examples:
- Just thinking about the worst-case scenarios of a plan
- Scared about the outcome when a wrong decision is taken
- Feeling nervousness and irritated
Social anxiety: People suffering from SAD find it difficult to interact and socialize with others. The constant fear of being judged by relatives, neighbours, colleagues, strangers, disconnects them from social life. It can be answering a question in class, job interview, or just a date. Few examples:
- Fear of interacting with strangers
- Stressed to hear about an activity
- Thinking of embarrassment at a group meeting
Panic attacks: Without any signs and triggers, people suffer sudden anxiety attacks and overwhelming fear anytime, even during sleep! Few examples:
- Fear of death and lose self-control
- Sweating, unable to breathe, or even chest pain
- Avoiding places where you have got a panic attack in the past
3 Tips to Reinvent Yourself
Anxiety is not your fault
The mental block is the biggest hurdle in overcoming your anxiety issues. To distance yourself from the crippling effects, you have to disown the negative thought of you being a culprit. Understanding the roots of your sleep and anxiety disorders is the foremost step to build confidence. Be it through natural and holistic therapies or medication, we have to be in the best frame of mind to overcome our fears.
Activate your Subconscious mind
Our subconscious mind is our biggest strength that we often miss out, especially when we need it the most. Being positive doesn’t require changing yourself, it only needs to tap your inner self and build the trust.
Every day, we need to visualize and imagine the positive life that we want to live. Acknowledging the constructive changes on a daily basis is how our body adapts to what we are visualizing every day.
Rediscover your Lifestyle
You don’t need to make a 3600 transformation in your life overnight! Majority of the time, it’s our complex lifestyle that has forced us to take giant leaps that were not compulsory for life. One of the easiest ways is a healthy diet complemented with natural supplements that are enriched with vital vitamins and minerals to keep you healthy and mentally strong.
Be it full spectrum CBD Oil softgels that’s known for stress-relief, anxiety alleviation, and a neuroprotective agent, or S-Adenosylmethionine supplement that aids mood balance and Rhodiola rosea supplement that fights stress. Dietary supplements are always helpful as they carry the necessary nutrients that we miss out from our daily diet.
Simply Potent is one of the fastest-growing supplement brands in the US that offers a wholesome range of dietary supplements. With a plethora of supplements dedicated to reduce stress, anxiety, maximise brain health and much more, Simply Potent has a lot to offer in minimizing stress and anxiety disorders amongst the US citizens.