How to Naturally Boost your Thyroid

We often are grounded with health ailments that are often recurring in nature. One such ailment that is prevalent amongst all ages is Thyroid disorder. Reports from the American Thyroid Association indicate that about 20 million Americans are affected by thyroid disorders. This post uncovers some of the simplest ways as how to naturally boost your thyroid.

Understanding Our Thyroid Gland

Although women are 5 times more prone to thyroid ailment than men, this can happen to anyone and at any age. Despite a small size, the thyroid gland plays a pivotal role in the functioning of vital organs including skin, liver, heart, brain, and kidneys.  Thyroid imbalance is of two types:

Hypothyroidism: This is the most common situation wherein the thyroid gland doesn’t produce enough hormones. This eventually slows down the metabolism rate in the body and if not treated, it can affect the kidney, nervous system, infertility and more. Studies reveal that in the US alone, around 4.6% of the total population aged between 12 years and above have Hypothyroidism disorders.

Hyperthyroidism: This is when the thyroid gland is overactive in producing hormones. High-level hyperthyroidism issues can lead to heart attacks, pregnancy complications, eye problems and more.

Natural Ways to Boost Your Thyroid

Yoga & Meditation: Stressful lifestyle and work-life imbalance are the most common reasons for thyroid disorders across the globe. Depending upon the type of thyroid issue and severity, various Yoga poses have given good results in reducing or controlling thyroid.

Meditation is yet another natural way to relax your mind and body. Alongside Yoga, take some time out in the morning or evening to meditate. Mindfulness-based stress-reducing meditations have a positive impact on your mood, cognition, and immunity.

Thyroid Support -Natural Health Supplement from Simply Potent

If you are looking to get an absolutely natural way to heal your thyroid health, metabolism, and adrenal health, Simply Potent’s Thyroid Support supplement is the answer.

With over natural ingredients including Ashwagandha, Schisandra, L-Tyrosine and more, it has the best collection of natural vitamins. Enhanced with natural, safe, and effective herbs, Thyroid Support is best suited for improving:

• Thyroid function
• Weight loss & metabolism
• Reduce Stress & Anxiety Levels

A Nourishing Diet

Although there is no such food to avoid for thyroid patients, it’s ideally the choice of healthy foods that can improve the situation. While one can cut off processed food and saturated fats, you can increase healthier fats like vegetable oils.

Iodine is much needed to produce thyroid hormones, so include eggs, dairy products, seaweed and fish in your diet. Zinc helps to activate the hormones in the body. Beef, chicken, oysters are zinc-rich food. Tuna fish, legumes, Brazil nuts are rich sources of Selenium that also help to activate the hormones.

On the other side, vegetables including cabbage, cauliflower, spinach, starch-enriched fruits and plants, soy foods have Goitrogen content that is harmful to the body.

Never Ignore Your Sleep

It’s a proven fact that sleep deprivation is a major cause of stress and thyroid disorders. Fatigue and tiredness are caused by multiple factors – uneven work hours, stress, laziness and much more. There are situations in life when sleep evades us completely.

To overcome sleep issues – tweak your lifestyle. Avoid the use of gadgets at least an hour before you go to bed. Follow a bedtime routine – may be a book or a bath. While you cannot change your odd-office hours, you can definitely change your sleeping pattern. A self-check is the answer here that gives us idea as how to naturally boost your thyroid. Of course, we require medical assistance to identify the type and level of the thyroid ailment, what matters is our determination to come out of it using natural elements.