The year 2020 was challenging to the core and people across the globe have welcomed 2021 with a lot of anticipation. Various studies have revealed that people are aiming to…
As the winter season starts to chill the environment and the sunlight slowly loses its shine, it’s time to pull out your warm clothes again. However, have we ever thought…
If we spare a moment to analyse, everyone is trying to make a balance – be it life, relationships, job, finance and more. However, one area that we ignore is…
Every turn in life puts forth new situations and challenges – competition, conflicts, stress, and complexities makes you emotionally exhausted. Research reveals that people who are emotionally shattered are prone…
Our fast-paced lifestyle is taking a lot more than giving us a good life – yes, you read it right! Life has become stressful as work pressure, imbalance in personal…
The year 2020 was exhaustive and scary due to the pandemic that hijacked global growth prospects and individual wellbeing. Today, we are more stable in terms of precautionary measures and…
Have you ever given a thought if you have a healthy brain? Everyone wants to have an intelligent mind that is focussed, swift, and agile. If you aspire to be…
Even though every one of us desires to have a healthy lifestyle, filling up the nutritional gap is something we often miss out. Sedentary lifestyle topped by stress levels has…
Stress and anxiety disorders are the biggest disadvantages of today’s sedentary lifestyle. With uneven work-life balance, health complexities, rough relationships, our mind is crippled with thoughts that have a catastrophic…
A woman’s role in each one of our lives is magnificent, yet sometimes they miss out on their health due to improper diet routine, imbalanced minerals and vital nutrients in…