Identified as the most abundant protein in your body, collagen is what gives that signature structure to your skin, muscles, tendons, and ligaments. It is called as the body scaffolding or the glue that holds everything together. Around 29 different types of collagen proteins have been identified so far, out of which the human body mostly has Types I, II or III. Collagen has been used since the 1980s but in supplements form, they were pretty recent to hit the markets. Given that this is a protein with a plethora of functions within the human body, it has been seen that people who regularly consume collagen supplements have displayed an overall improvement in their health.
If you look back at history, you’ll notice that the earliest mentions of collagen were in Oriental medicine. The Chinese have always viewed collage, the protein that binds tissues in fish and other, as something that enhanced your skin. This is probably where the motive to eat shark fins, pigs’ feet and similar food products came into being. The early uses of collagen consisted of using it as an expensive filler on facial parts to smoothen out wrinkles and to provide a youthful appearance. Move forth several decades to today, collagen is easily available and is a very popular supplement.
Why Do We Consume Collagen Supplements?
The question often arises on why normal diets don’t help with collagen in the body. The answer is that since we don’t all eat the same diets, or are not always in a position to eat healthy meals even, the amount of collagen that the body can absorb from regular food may not be sufficient to meet the requirement. The body needs to digest collagen, and then break it down into individual amino-acids, before it can be used up. Then there is also the fact that aging hinders with natural collagen production and the effective absorption of collagen.
Even if you do eat enough collagen-rich foods, the body may not be able to convert it into a useable form. Here’s where collagen supplements come of aid. In the form of hydrolyzed collagen peptides, the body finds it easy to supplement the natural decline in collagen production within the body and thus negating the effects of collagen reduction like wrinkles, brittle nails, joint pains and more.
Most of us must’ve heard media addressing collagen as the edible ‘fountain of youth’. While we’re not sure if that’s an appropriate description, we agree that it can do miracles to your body, especially to your skin. If you’ve been facing skin concerns, muscle pains and joint soreness, maybe you could benefit from taking collagen supplements. As per studies, here are the top three benefits of taking dietary collagen pills.
#1 A Potent Skin Enhancer
This is probably the most widely accepted use-case of collagen pills. Collagen, as a protein, is not just something that gives skin its structure. As a person ages, collagen production slows down and that leads to common signs of aging like dryness, wrinkles and sometimes, even pigmentation. Collagen is also the protein responsible for the synthesis of two other proteins, elastin and fibrillin, that help keep skin healthy.
Several studies have been conducted across the globe, by various teams to ascertain if collagen peptides are capable of fighting signs of aging, dryness and other skin conditions. In one particular study, a group of women was encouraged to consume 2.5-5gms of collagen continuously for a period of 8 weeks. The women subsequently reported that dryness had reduced drastically and that elasticity seemed to have improved as well.
With all the research-backed data in hand, multi collagen supplements have come to be the go-to product for people who want a way to slow the results of aging and to enhance their skin. From time to time, articles on how collagen may fight acne have surfaced, however, these claims are yet to be confirmed.
#2 Muscle Mass Booster
As per researches conducted on human anatomy, it is known that anywhere between 1-10% of muscle tissue is made up of collagen. With age, we often lose muscle mass resulting in a condition known as Sarcopenia. Collagen supplements have been known to help with that by boosting the production of creatine which in turn improves the health of muscle tissue.
This is yet another reason why collagen supplements have exploded the health & wellness markets in recent times. With fitness and gym-training becoming a popular category of interest among youngsters, the need for a supplement that puts their body in top shape is paramount.
#3 Joint Pain Relief
As we mentioned before, collagen peptides are what holds tissues and muscles together. And to a certain extent, it even helps with maintaining the right bone density right. With age, joint pains become common due to declining levels of collagen production in the body. And with that cartilage, of which collagen is a major component, starts to lose structure. Degenerative diseases like Osteoarthritis and joint pains are a result of this.
With boosted collagen consumption, a group of people which included senior citizens, athletes, and regular individuals. When given a 2gm intake of collagen for a period of 70 days, all participants reported a significant improvement in health, in particular, joint pains were reported decreased.
Where Can I Get The Best Multi Collagen Supplement?
It could be confusing for an average customer to decide what kind of collagen supplement to get because each requirement has a different amount. Skin concerns require least and joint pain concerns require a higher composition. However, there are some superior formulations that work well across a range of concerns. From delaying signs of aging on the skin to increasing muscle mass, multi collagen pills from Simply-Potent are hugely popular across the United States.
Simply Potent’s multi collage pills are made with a powerful blend of 5 hydrolyzed collagen peptides. From healthy hair, skin, and nails to joint support, this packs quite a punch. The collagen peptides in this pill are extracted from 5 main sourced – bovine, chicken, eggshell membrane, pure marine collagen hydrolysate, and avian sternum. The product is manufactured in the USA in an FDA approved laboratory with the finest quality ingredients. Tested and recommended widely, Simply Potent Multi Collagen pills are your best bet at improved health!