It’s always imperative to have a healthy and strong immune system to stay prevented from several viruses and infections. Nature has privileged us with some superfoods, which naturally give our immune system a boost. So plan your meal accordingly and include these particular superfoods in your diet to give your immunity a boost and to get you on track of good health.
Red bell peppers – Red bell peppers are a megadose of vitamin C. In fact, they contain more immune-boosting properties than oranges and citrus fruits. It helps to improve white blood cells and anti-microbial cells functionality and helps to maintain eye and skin health.
Citrus fruits – Citrus fruits are a great source of vitamin C, that increase the production of white blood cells, build up our immune system., and prevent us from infections. We can find a variety of citrus fruits to choose from:
● Oranges
● Lemon
● Grapefruit
● Limes are a few examples of this.
Salmon – Although most of the fishes are good for health, salmon comes with plenty of health benefits. Salmon is rich in omega-3 fatty acids and vitamins A and D, and including it into a regular diet can reduce chronic illnesses.
Pepper – Pepper contains antioxidant properties called piperine that prevent the damaging effect of free radicals and speed up the tissues repairing process. It works great for both detoxifications and for boosting immunity.
Ginger – It is not just an ingredient that decreases inflammation and gives a spicy kick in dishes; it is a powerhouse of goodness. Its detoxifying agent improves our immunity, decreases chronic pain and has cholesterol-lowering properties. Consuming raw ginger between morning and lunchtime can give the maximum health benefits.
Avocados – This creamy, delicious fruit is a Chock-full of healthy fats. It helps us to absorb fibre and other nutrients and acts like a soft sponge to clean out the digestive system.
Yoghurt and other Fermented Foods – Fermented foods are a secret to better immunity and help to fight diseases. These foods go through a process called Lacto-fermentation which grows a good gut bacterium to boost our immunity. During extensive sterilisation and sanitisation, we lose our good bacteria. These fermented foods are rich in vitamin D, which help us to build back all the necessary (good) bacteria. Yoghurt also regulates the immune system and boosts our body’s natural defences against diseases.
Beets – It contain a ton of vitamin C and fibre. The fibre helps us to eliminate toxins while other nutrients boast a mix of antioxidants that help boost the immune system.
Almonds – This powerful antioxidant is packed with Vitamin E, which is key to a healthy immune system. Presence of Zinc in Almonds helps us to fight infections and decrease the cold severity. 15 mg of vitamin E is enough for an adult in a day, which can be fulfilled by just having a half cup of almonds.
Sunflower seeds – This superfood is rich with several nutrients such as magnesium, phosphorus, and vitamins B-6 and E. It helps in regulating and maintaining immune system function. Sunflower seeds also contain high selenium which makes our muscles and immunity stronger and good to improve fertility.
There are so many superfoods you can find, though including just one or few may not be enough to fight off with infections. Combine these different types of foods to stay protected from any illnesses.