As the winter season starts to chill the environment and the sunlight slowly loses its shine, it’s time to pull out your warm clothes again. However, have we ever thought that what we put into our body is equally important to what we wear? Amid pandemic, taking care of your health is a priority this winter season. Alongside a balanced diet, this post unveils simple yet effective ideas as to how can nutritional supplement be a shield against chilly winters.
While nutritional and vitamin intake is important in all seasons, few supplements are crucial to good health. Few vitamins that are beneficial this winter are listed below:
Vitamin D
Popularly known as ‘sunshine vitamin’, it carries a platter of health benefits including resistance from certain diseases and healthy bones. Vitamin D deficiency can lead to low immunity, impaired wound healing, low mood and more. The recommended amount for an adult varies between 600-1200 IU. Some studies also suggest that to maintain optimal blood levels, you need around 1000-4000 IU.
Generally, it’s hard to reach upto these levels in the midst of daily life. You can have mushroom, dairy products, or fish but they hardly meet the daily requirements. In winters when the UVB through the atmosphere is low, taking vitamin D3 supplement is the ideal way to keep you secure.
Vitamin C
Various studies have differences of opinion but one sure fact- Vitamin C minimizes the severity and lessens the period of the illness. Cold, cough, and flu are amongst the common diseases prevalent in winter and that’s where vitamin C strengthens your body’s immunity. Citrus fruits, leafy greens, bell peppers, cranberries have a rich content of vitamin C; however, the intake through food is not fixed.
Vice versa, it’s recommended that levels greater than 1500mg can have a negative impact on your health. It can result in ailments like abdominal bloating, kidney stones, and diarrhea. The best way would be to have health supplements in the form of tasty chewable to convenient capsules.
Vitamin B Complex
A lethal combination of eight essential vitamins – B1, B2, B3, B5, B6, B7, B9, B12, vitamin B complex plays a crucial role in converting the food into fuel. Found in leafy veggies, chicken liver, eggs, fish and more, every vitamin has a definite role in providing energy and stimulating the immunity system.
B-vitamins are also recommended for enhancing brain health and boosting cellular renewals. Sourcing these vitamins from our daily food can be tiring at times as making the ideal mix of eight vitamins is not easy! To get the most out of the vitamins, adding a health supplement enriched with vitamin B complex for the winters is a smart idea.
Zinc
Studies reveal that although zinc cannot stop health ailments, it can definitely help in reducing the severity and duration of the symptoms. As it fights off the virus and bacteria, it is one of the silent yet effective warriors that protect you against the chilly winter season.
The daily recommended amount of zinc per day is around 9.5mg for men aged between 19-64 and around 7mg for women. Do remember that overdose of zinc can result in weakening of bones and anemia. Try out an easy option of consulting your doctor and starting a health supplement enriched in zinc.
Final Say – Say ‘Yes’ to Health Supplements
Now that you have a clear picture of how can nutritional supplement be a shield against chilly winters, the next question is on deciding the supplement brand. Simply Potent – America’s fastest-growing health supplements brand has the perfect answer to all your health needs. With a plethora of supplements for all ages, and the right mix of essential vitamins and herbal, you are in safe hands. The products are made in FDA approved labs and are tested thoroughly to give the best results. Try out Simply Potent’s health supplements this winter and feel the ‘right’ difference.