As the fall season unfolds and the upcoming chilling winter knocks the doors, staying healthy is a priority for all us. As the pandemic is still impacting citizens across the globe, the need for keeping oneself fit and healthy has increased manifolds. From a newborn to the elderly, every human body needs sufficient energy to create a shield to fight against diseases. Out of the numerous ways, immunity and nutrition are two elements that go a long way in keeping ourselves fit and strong. This post unboxes the finer aspects of how higher immunity and nutrition ensures good health. Let’s get started.
Knowing Your Body
Health is a very subjective topic as it varies from person to person. We often miss out the signs of body fatigue while being too busy with our daily life. Knowing your body is quite essential – and adapting to healthy food choices is the only way forward. Various studies reveal that high metabolism and immunity followed by a nutritious regime help in fighting the flu virus.
As we have heard it many times – high immunity and good metabolism are the epitome of being hale and hearty. To manage the adverse effects of a missed meal or spiked insulin levels in the body, it’s important to choose the ‘right’ set of foods. Rich in proteins, fiber, and healthy oil, the everyday food we consume has to complement your body type.
Healthy Diet Chart for Family
Ensuring that your loved ones don’t miss out on the healthy dose of nutrition – prepare a diet chart for your family today. Embracing the basic values of ‘functional medicine’, having a wholesome diet that comprises of required nutrition is one way of improving immunity.
Your chances of keeping chronic diseases at a bay scale up when you indulge in simple health practices. Eating nutritious food, regular exercise, and embracing a healthy lifestyle is the need of the hour. Moreover, as the season changes, you have more reasons to stay extra cautious. Here are some effective homely tips that go a long way to boost immunity.
- Say no to processed foods
- Minimize the intake of sugar
- Add plant-based food, whole foods
- Eat enough protein
- Cut off smoking and alcohol
Dietary Approach
Now that you have a diet chart, it’s equally important to know the types of food that can bolster your immune system. Having a perfect blend and proportion of nutrition in your daily intake is a proven way to shield yourself from flu diseases common at this time of the year.
- Vitamin E: whole grains, nut
- Zinc: Beef, Crab, Oysters, Turkey help in the proper functioning of T cells
- Selenium: Chicken, Brown Rice, Eggs maximizes cellular immune response of the body.
- Vitamin C: Broccoli and citrus fruits helps to boost immune cells.
- Ginger & Garlic: Removes toxins from lungs, sinuses, and the lymphatic system.
- Vitamin B: green leafy vegetables and milk products increase resistance against bacterial infections.
Regular Exercise
As a majority of the population follows a sedentary lifestyle, poor diet and high-stress levels, our body misses out on the physical activity. Without hitting the gym, all you need is a few set of basic exercise that keeps your body in prime condition. Researchers have proved that a physically active body results in the creation of immune cells and maximises blood circulation.
Moderate exercise includes walking, stretching, or even running a short distance for the young ones. Be it emotional, physical, social, or psychological stress, it creates a negative impact on the immune system. Practicing Yoga is one of the ways to have a calm mind and reduce stress. Of course, socializing with your friends and loved ones is the easiest ways to release stress!
Health is Wealth
Be it the seasonal changes, common flu diseases or something catastrophic like a pandemic – having a healthy lifestyle is what everyone desires. This blog highlights how higher immunity and nutrition ensures good health that sustainable good health a necessity in today’s era.