Kidneys are the filters that segregate the waste and nutrients from your body. Their function is to eliminate waste, excess water, and other adulterated waste from your bloodstream. Also, they perform the task of regulating pH, salt, and potassium levels while creating hormones to control blood pressure and the production of red blood cells. They are extremely vital to your body’s health and you must pay attention to provide optimum care for them. Kidney problems are diagnosed later rather than sooner, hence increasing the need for preventative care. So, today we will talk about certain ways through which we can keep our kidneys in shape.
Being Active:
Physical activity is known to prevent so many diseases while enhancing the functions of our organs. Exercising regularly will not only make you look better but also prevent kidney disease while protecting you from high blood pressure and keeping your heart fit too. You could choose mild intensity exercises at least three times a week or go walking or running. Swimming, cycling, dancing are also the activities that will keep your organs running properly.
Hydration:
Fluid intake is integral to kidney health. Consuming four to six glasses or two liters of water is optimal for kidney health. Juices and soups can also keep you hydrated. While deciding the right amount of fluid intake, make sure you consider your surrounding climates, exercise regime, health conditions, pregnancy status, etc.
Controlling Blood Sugar Level:
If you have diabetes, you become more vulnerable to developing a kidney problem. And most people are unaware if they have an unhealthy blood sugar level. Thus, it becomes important to keep your blood sugar in check to save you from kidney disease because kidneys have to work extra hard when your body cannot process glucose. So while you control your blood sugar level, you also keep your kidney function in check.
Eating Healthy:
This step offers unlimited benefits like preventing heart disease, maintaining weight, reducing blood pressure, and most importantly protecting your kidney. Cauliflower, blueberries, red grapes, egg whites, garlic, olive oil are the ingredients that keep your kidneys working. You must also control your salt consumption. Another way to aid your kidneys’ health is opting for Simply Potent’s kidney support supplement that aids function, urinary tract health, and kidney detox.
Quitting Drinking and Smoking:
Smoking narrows blood vessels, damaging them and reducing blood flow to the kidneys. This puts them at risk and their functional capacity reduces. It can also put you at risk of kidney cancer. Drinking alcohol and smoking are some of the top causes of high blood pressure which in turn endangers your kidneys. Thus. quitting smoking and limiting alcohol intake are the steps to maintaining your kidney health.
Controlling over-the-counter Medication Consumption:
Non-prescription analgesics anti-inflammatory drugs and painkillers are detrimental to your kidneys. Ibuprofen and naproxen and the likes shouldn’t be taken regularly. Their use should be justifiable and in control, because they can decrease your kidney function.
Thus, to protect your body from kidney diseases, you must take active steps that keep them healthy and happy and maintain their optimal functioning. All you need to do is take care of your body to promote your overall well-being.