Coronavirus has wreaked havoc on the health of millions of people worldwide causing enduring consequences. Our lifestyles have also been altered, paving the way for sedentary conditions. Physical fitness took a hit as gyms closed and our movement receded. As the world attempts to recover, we need to discover methods to regain our strength and get back to a healthy body. Being physically active also tends to improve our mental health which is much needed in this ordeal. Proven benefits of physical activity are plenty: improved respiration, weight management, protection from diseases, reduced risk of illnesses, and visible improvement from existing health conditions. Following a physical regimen that suits your body will significantly ameliorate your mood as well. Therefore, we have found some ways through which you can gain your lost strength and agility and maintain your health:
Nutritional diet:
Unhealthy or junk food has demonstrated consequences that denigrate the body. A dearth or excess of food is also detrimental to your health. It causes tiredness, weakness, bloating, and a drop in good hormones. A diet full of nutrients is what you require to gain strength and be active. Proteins are a must for strong muscles. Supplements like Astaxanthin also build stamina and endurance. Simply Potent’s Astaxanthin builds muscle strength and helps you recover from fatigue. Taking into consideration your body’s requirements, you could make a meal plan that includes all the vitamins and minerals, resulting in a healthy body.
Strength exercises:
These exercises are meant to make your muscles work harder. It improves your strength, size, power, and endurance. Lifting heavy weights, under the guidance of a trainer will aid in your strength-building endeavour. Other exercises include cycling, dance, using resistance bands, push-ups, squats, stair exercises, and sit-ups, etc. These exercises will maintain your bone density and help with joint pains too.
Flexibility exercises:
Being flexible means that your joints have the capacity for maintaining physical movement when you physically perform a task. It also helps prevent and slow bone and muscle loss which are often accompanied by aging. If you are flexible, you are less vulnerable to falls and injuries. These exercises improve your posture and lessen the possibility of aches while easing the performance of everyday tasks. Flexibility training includes stretching, yoga, tai chi and pilates. Once you start, you could eventually increase the intensity and period of workout.
Basic Exercises for you to try:
Here are a couple of exercises that you should include in your workout regimen to attain optimal strength:
- Squats
- Deadlifts
- Glute Bridge
- Push-ups
- Bent-over row
- Hollow Body hold
- Single-leg moves
Due to the stagnant conditions of our current lives, we need to keep our bodies moving. Stand up more, go for walks, stretch during breaks; just keep moving. The pandemic has unraveled the cracks in our health and we need to fill them up by taking care of our bodies. Each step you take in the right direction will help secure your future. So, it becomes essential for us to focus on our strength and agility in this deleterious environment.