The fast urban lifestyle has made us health-conscious than ever before. As a result, the use of multivitamin supplements has recently got attention on a global scale. This trend is getting even more popular, as vitamins are considered to be the principal building blocks of the body. Therefore, the consumption of multivitamins daily impacts health positively.
What are multivitamin supplements?
Multivitamin supplements are a conglomeration of several vitamins and minerals that are responsible for the growth and development of the body. Interestingly, the nutrient compositions of the multivitamin supplements are not the same for every brand.
It is basically a supply that needs nutrients to the body which gets missing in our usual diet pattern. They also treat vitamin deficiencies that may occur under various circumstances like pregnancy, digestive disorders, malnutrition, unhealthy dietary habits, or due to some special health conditions.
Multivitamins are available in several forms like tablets, capsules, gummies, injectable formulations, liquids, etc. These are generally consumed once daily, while some are consumed once a week as per the bodily requirements.
Statistical Data on the Usage of Multivitamins
According to an independent survey, almost 16% of the prescriptions contained a multivitamin supplement, whereas 2% of the prescriptions contained more than 1 supplement. Another fascinating revelation is around 50% of the health supplement users take multivitamin supplements without any medicinal requirement.
One of the principal contributing factors for this increased popularity of taking health supplements is that it is OTC or Over-the-Counter drug and does not require any formal prescription. Other important reasons include increased health awareness, income, and education.
Contents of Multivitamin
Under normal circumstances, a human body needs 13 vitamins along with at least 16 minerals for functioning overall health needs. Multivitamin supplements provide all these nutrients but in varying amounts and forms. The contents of these sorts of supplements are generally not regulated by the Food and Drug Administration (FDA) and mostly depend on the manufacturer’s discretion. That is why, before consuming multivitamins, you must ensure that the source of the vitamins is entirely natural and not synthetically produced.
Benefits of Multivitamin
- Immunity Booster
Daily intake of multivitamins for men and women can improve the overall health conditions by boosting immunity. Vitamin C has noted antioxidant properties that helps in healthy aging and strengthens the immune system. Vitamins D and E are also immunity boosters.
- Higher energy levels
If the body remains devoid of the essential vitamins, it remains fatigued. It has to work harder to perform a simple task due to the lack of vitamins and other necessary nutrients. Daily consumption of a multivitamin supplement reduces such risk.
- Improved Temperament
Studies have revealed that the daily intake of multivitamin health supplements positively affects a person’s mood and overall well-being. The required supply of the necessary vitamins and minerals help the brain function properly and improve the mood.
- Reduced Stress and Anxiety
Daily and consistent consumption of multivitamins for women and men have a marked impact on reduced stress and anxiety levels. The added dose of multivitamins replenishes the body well and helps it to function better, producing more energy and vitality.
- Enhanced Muscle Strength
The free radicals produced by the body when they get damaged are responsible for the aging of the human muscle, skin, and body. Daily consumption of multivitamins helps to check the damage of these free radicals and maintains the youth and strength of the muscles.
The Final Say
We can safely say that taking multivitamin supplements is helpful for an overall better and healthy living for people of different age groups and not limited to people who are into exercise. However, it is always better to consult a doctor before consuming to know the right quantity. With the right concoction of different vitamins that suits you can enhance the body strength and ability to function better with a sound mood and healthier feeling.