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How to Keep Your Heart Happy: Tips for Tackling Diseases of the Heart

How to Keep Your Heart Happy: Tips for Tackling Diseases of the Heart

by Ambili Mukundan

Having its own network of tens of thousands of neurons that act like a ‘small brain,’ the heart is also a hormone factory. It pumps blood to every part of…

How to Keep Your Blood Pressure in Check?

How to Keep Your Blood Pressure in Check?

by Ambili Mukundan

As you grow old, additional problems come up that can endanger your body. After a certain age, one needs to make more efforts to maintain their health. High or low…

Keep Your Kidneys Healthy and Happy

Keep Your Kidneys Healthy and Happy

by Ambili Mukundan

Kidneys are the filters that segregate the waste and nutrients from your body. Their function is to eliminate waste, excess water, and other adulterated waste from your bloodstream. Also, they…

Living Gracefully With Diabetes

Living Gracefully With Diabetes

by Ambili Mukundan

Diabetes is a condition that mostly plagues the old. The number of patients of diabetes is really high and hence it becomes important for us to find ways to help…

5 Tips for Men to Maintain Their Health

5 Tips for Men to Maintain Their Health

by Ambili Mukundan

Like every other facet of life, it is better to take charge rather than sit passively when it comes to your health. Men are often known to ignore underlying problems…

How to Plan a Healthy Detox

How to Plan a Healthy Detox

by Ambili Mukundan

Fitness is a task that one needs to constantly take care of if they are disciplined and dedicated. Exercise and a balanced diet are key to fitness but we all…

Handling Your Weight Through Tough Times

Handling Your Weight Through Tough Times

by Ambili Mukundan

Throughout the pandemic, our lives and their appearances have transformed categorically. Living inside, not being able to go out, meeting people, working, moving around were the luxuries that we were…

How to Manage and Cope with Stress

How to Manage and Cope with Stress

by Ambili Mukundan

In these tumultuous times, we are plagued by many issues and problems that affect our mind. Dealing with loss, disease, pandemic, being locked up in our homes can cause stress…

Aging Gracefully: A Guide to Getting Older

Aging Gracefully: A Guide to Getting Older

by Ambili Mukundan

Aging is a dreaded but inescapable phenomenon that every person has to go through in life. But it doesn’t have to be painful and terrible if done right. You don’t…

Maintaining your Mental Health Through The Pandemic

Maintaining your Mental Health Through The Pandemic

by Ambili Mukundan

The world has transformed tremendously over the past year, all credit to the raging pandemic COVID-19. Our lives took a turn, and no one knew how to cope with the…

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