As one of the most vital macromineral required in the human body, Calcium is well-known for its role to maintain bone health. As our body doesn’t produce calcium, we need to ensure diet and natural supplements that are enriched with the calcium content. For people who are not fond of dairy products, we bring you the top non-dairy source of calcium that is equally effective as the dairy products.
Despite living in a tech-enabled world, a majority of the citizens are unaware or not getting a proper diet. As per reports, only 32% of adults in the US are getting proper calcium content through their diet. Poor growth is noticed among the children and adults face osteoporosis.
Do you know that an adult needs around 1,000 milligrams/day? Therefore, even if you are a vegan, a non-dairy person, or lactose intolerant – there are a plethora of non-dairy calcium-rich options for you.
Broccoli
Known as the “Crown Jewel of Nutrition”, broccoli offers a generous amount of calcium apart from other nutrients. It might not sound true but the vitamin C content in this cruciferous veggie is twice than an orange!
As a top plant-based source of calcium, broccoli can be cooked or even eaten raw. As a nutrient-rich vegetable, the calcium content can help in maintaining healthy bones and helps in decreasing periodontal disease. In a 100g of broccoli, there is around 47mg of calcium.
Collard Green
Quite popular in reducing lifestyle-related health disorders, Collard Green is the next in our list of the top non-dairy source of calcium. As a top veggie, collard green improves calcium absorption and also helps to reduce urinary excretion of calcium.
Giving upto 266mg in a cup, collard green is a healthy alternative for dietary calcium. Generally tastier and nutritious during winters, it is cultivated around the year for its thick, slightly bitter, edible leaves.
Edamame
A fancy name for young boiled green soybeans, it contains the nine essential amino acids required for the body. A nutritional powerhouse, it carries about 98 milligrams of calcium content in a cup. Much popular amongst one of the many soy products, it contributes highly in your calcium intake. Also rich in fibre, they are eaten lightly steamed in a little salt.
DIM Supplement
If you were looking for a branded health supplement that is rich in calcium content, your search ends right here with Simply Potent! Enhanced with calcium D-glucarate, get the best natural assistance in regulating the hormonal imbalance with DIM supplement. Apart from having broccoli extract and Calcium D-Glucarate, it has a bounty of natural elements.
Suited for men and women of all ages, this supplement eliminates estrogens and toxins. With all the products made in US-approved FDA labs, Simply Potent is the fastest-growing health supplement brand in the US. You can order them online and cut-off the hassle to search the market for calcium-enriched non-dairy food products.
Bok Choy
The next top non-dairy source of calcium is from the cruciferous family of veggies – Bok Choy or the Chinese cabbage! However, the cultivation started from China around 1000 years ago, now it is readily available to the US market and buyers.
Packed with nutritional compounds, Bok Choy carries high content of calcium along with phosphorus and Vitamin K for healthy bone structure. As per the United States Department of Agriculture (USDA), 1 cup of Bok Choy, weighing about 70 grams has 74mg of calcium content.
Canned Sardines
If you are a non-vegetarian, we give you a reason to rejoice! Apart from being an amazing source of calcium, it has a high volume of vitamin D. Much needed for improving bone health, it helps the nervous system and a key nutrient for the brain. The soft bones carry the extra calcium that can give you upto 200 -250 mg of calcium.
If you were looking for a dairy-free diet, now you have a fair idea of the top non-dairy source of calcium. Step out to the market or shop online to get your dose of calcium!