The recent buzzword to improve your hair, skin and overall health, Collagen is a dietary inclusion that is worth all the hype. Unlike a lot of “trends” that keep emerging on the block, Collagen truly works for your body. This has also been established with multiple research studies that have concluded that adding collagen to the diet has been miraculous with little or no side-effects.
Collagen is one of the most important proteins in our body, naturally available in our bones, muscles, and blood, making it a vital component for a healthier and stronger life. This protein is particularly helpful for the skin, which is also frequently found in creams and cosmetics. Keep reading to find out 4 reasons why your skin needs collagen to stay young and glowing:
1. It promotes skin elasticity
As we age, our skin loses elasticity due to a process known as elastosis, which is the main cause of wrinkles and loose skin. It is triggered further because the natural collagen production in our body declines with age. Therefore, adding supplemental collagen to your diet helps promote elasticity leaving you with younger-looking skin.
2. It has anti-aging properties
Various studies have found that women between the ages of 35-55 who incorporated collagen to their diet routinely had significantly improved skin. From skin dryness to moisture and elasticity- everything got better in a matter of a few weeks. All this with little or no side effects, that’s the magic of collagen.
3. It helps in reducing cellulite and stretch marks
As the collagen in your body decreases with age, your skin becomes thinner making stretch marks more evident than ever. And because collagen is known to increase skin elasticity, it helps reduce the visibility of stretch marks and reduces dimpling. Collagen stops that, making it a rather useful product. Collagen stops the formation of stretch marks, which occur when the surface of your skin starts to recede.
4. It balances hormones in your body
Recent studies have also shown that collagen balances the hormones in your body, improving the amino acid balance. This not only affects your overall health positively but also helps in better regulations of fluids, leaving a lasting impact on the skin, making it smooth and supple.
While these are the benefits of collagen on the skin, it also works wonders with your nails, teeth, and bones, making them stronger too! So, if you are every suffering from brittle nails or stiff bones, just add routinely multi collagen supplement to your diet and see how things turn around. Collagen is also very useful in improving your digestive system by coating the digestive tract and helping in better absorption of vitamins and minerals, making it easier for toxins to leave the body.