Like every other facet of life, it is better to take charge rather than sit passively when it comes to your health. Men are often known to ignore underlying problems about their health and power through which can be extremely detrimental to their condition of life. Just like planning your career and retirement, you need to sit down and plan a health routine, inculcating certain habits that will prolong your life while keeping your mind and body healthy. So, go ahead and take a look at a few mantras that you need to follow to maintain your health.
Get Regular Checkups:
Diseases and issues can creep up if you are not cognizant about your body. Deficiencies can also be a cause of bodily issues if not caught on time. Thus, it is imperative to get regular body check-ups and stay ahead of any possible problems. Bloodwork, blood pressure, cholesterol etc. should be checked at least once a year. Visiting your doctor will also let you see if you require any lifestyle changes, treatment, medications etc for overall better health or particular issues that you face.
Be Physically Active:
No matter your age, you need to get moving. Heart disease is a major killer of men so you need to be physically active to keep cardiovascular problems at bay. Exercising will also improve your mood and mental health, making you feel better about the situations in your life. You could opt for moderate intensity exercises for 150 minutes a week or go for vigorous aerobic activity for 75 minutes a week. Running, swimming, walking, cycling, basketball, tennis etc. are a good way to keep your heart up and running.
Care for your Mental Health:
While focusing on our body, we often forget about our minds and hearts. This can cause immense damage to our quality of life which also depends on our mental health. Stress, anxiety, depression are a real cause of struggles that men face on a day-to-day basis. This also denigrates their physical health. Especially in troubling times like these, we need to be attentive to the needs of our mental health in order to lead a happy and healthy life. One shouldn’t hesitate to take help of professional counselors and doctors to deal with severe issues that are affecting their mind.
Eat Right:
A balanced nutritional diet is the key to your body’s happiness. Your diet should be rich in fruits and vegetables while also eating the right amount of fish and protein. Replace saturated and trans fats with healthy ones. Also, be aware of your consumption of vitamins and minerals as their lack can make you lethargic and inactive. As you become older, you will need to take aid of supplements like simply potent’s men’s multivitamins that will provide you with all the necessary nutrients.
Have enough sleep:
Our body’s rest is an integral facet in our body’s health. Having a proper night’s sleep will keep you refreshed the next morning while keeping your mood okay. Seven hours is the minimum requirement of sleep for our bodies.
Following the above tips are the first steps that you need to take for maintaining a healthy and happy life. While everybody’s body is different and so are their needs, these are some of the common themes that run through a doctor’s guide to perfect health for men.