For many people, 2020 is a year of hardships. More than anything else, taking utmost care of your loved ones is a priority for everyone across the globe. As we move closer to Thanksgiving week, enjoying a feast with family and friends is bound to happen. This is the time of the year when we often fail to resist the temptation for grabbing the mouth-smacking dishes. Getting over-indulged in relishing the dishes, we often forget to stay aligned with our health goals. This post brings the top 5 healthy Thanksgiving food ideas that ensure good health while you celebrate the biggest food holiday of the year!
Lookout for the ‘Perfect’ Balance
Believe me, it’s not that tough. The idea is to have an optimal mix that keeps a check on your blood sugar, and metabolism while adding the necessary nutrients for the body. During Thanksgiving, you have a plethora of healthy food choices to opt from. Starting from turkey which is an ultimate source of protein, adding a punch of carbs and fat completes your dish.
Staples including Brussels, sweet potatoes, and green beans cooked in butter add a perfect blend of carbs and fat that keeps you healthy. Other sources of good fat can be nuts, olives, and avocado along with non-starchy vegetables that are rich in carbohydrates.
No Food Day
Sounds unrealistic, however, it’s a common practice amongst many of us. A majority of people believe that by not having food a day before Thanksgiving will assist them to balance the ‘over’ intake of food on the D-day. Skipping a day’s meal is a major issue that can lead to different health complications.
The idea of ‘saving’ room backfires as a human body isn’t adapted to go without food for longer hours. The ideal way is to begin your day with a balanced breakfast followed by a light snack before you finally head for the big meal. Having the right proportion of healthy bites at regular intervals minimizes any unwanted risks.
Ride the Vegan Wave!
Ever wondered what vegans eat on a special day like Thanksgiving? Well, the good news is you have plenty of options to choose from. As more and more people across the globe are embracing vegan diets, having a perfect healthy vegan feast isn’t a distant dream.
For all the plant-based people, we suggest a couple of dishes that are savory and satiating.
- Vegan Cornbread
- Roasted Savoy Cabbage with Orange Vinaigrette
- Vegan Pumpkin Pie
- Roasted Honey nut Squash blended with Agrodolce
Feast with your ‘Own’ food
If you have planned to go out for a feast with your loved ones or you are invited somewhere, try to ask everyone to come with their own dish. This can be fun as it ensures you never miss out on a healthy diet. Even a light dish of olives and nuts made with green, black, kalamata and garlic-stuffed olives are heavily scrumptious.
This further helps to keep your blood sugar in control that results in positive energy and vibrant moods. On the other side, a sudden rise in your blood sugar level can leave you anxious and causes headaches. Instead of opting for processed food, your home-made food is rich with real ingredients. Simply Potent’s Blood Sugar Support supplement is one of the best health supplements as it supports blood sugar health and assists glucose metabolism. In case, you had to eat the food, you can always have this supplement to yourself in ‘green’ zone.
Say ‘NO’ to Sugar
Yes, you read it right! While a Thanksgiving feast is a rich tradition and is filled with lip-smacking dishes, always remind yourself of your fitness goals. As much as possible, stay away from artificial foods that are laden with sugar, trans fat, and refined flours. The artificial ingredients that constitute these dishes are the biggest attackers to good health.
The Final Say
If you have read this post till here, now you have a detailed insight about having the best nutritious and healthy Thanksgiving meal. Taking utmost care of your health, these top 5 healthy Thanksgiving food ideas will surely add up to this year’s celebration.