As you grow old, additional problems come up that can endanger your body. After a certain age, one needs to make more efforts to maintain their health. High or low blood pressure is one of the problems that can be caused by aging or an unhealthy lifestyle. Hypertension, specifically, can put your life in danger so it is imperative to focus on maintaining your blood pressure and supporting your physical health.
Here are the major steps that you should take if you are a patient of abnormal blood pressure:
Watch your weight:
Those extra pounds tend to add extra numbers to your BP scale. Being overweight can cause an imbalance in your blood pressure while also making you prone to other diseases. Follow a healthy, nutritious diet and lose weight to control both your weight and blood pressure.
Check your sodium intake:
Found in almost every meal, salt can be your enemy. On an average, Americans consume 3400 milligrams a day but if you want to control your blood pressure, American Heart Association suggests that you keep it below 1500 milligrams a day.
Limit Drinking and Smoking:
Alcohol is known to increase blood pressure, and it is also the culprit behind a plethora of illnesses like heart problems, liver disease, pancreatitis etc. The acceptable amount of drinks per day is one for women and two for men. Meanwhile, the nicotine in cigarettes narrows the arteries which increases the pressure needed for the blood to travel. The chemicals in cigarettes are also extremely harmful for the body.
Move your body:
Physical exercise is the holy grail that will help you deal with your blood pressure issues. Exercising makes your heart stronger and lowers your blood pressure. You can go for a 30-minute walk or jog everyday or try high intensity training. Physical exercise can reduce your levels by 5 to 8 mm Hg.
Proper Diet:
A DASH ( Dietary Approaches to Stop Hypertension) can lower your blood pressure by 11 mm Hg. All you need to do is incorporate whole grains, fruits, vegetables and low-fat dairy products while skipping saturated fats and cholesterol. Here are a couple of things you could add in your diet: salmon, citrus fruits, pumpkin seeds, swiss chard, lentils, beans, berries, pistachios, carrots, celery etc.
Take proper medication:
Medication can greatly help in managing your blood pressure. Simply Potent’s Blood Pressure Support which contains more than 13 natural ingredients will be your companion, helping you maintain a healthy level. Its vitamins, herbs and niacin widen blood vessels, easing the blood flow in your body while also enabling you to take advantage of other benefits of the vitamins.
If you plan on controlling your blood pressure, you need to be brave and make the above-mentioned lifestyle changes. A support system that includes your friends and family can also help you improve your health. Also, don’t forget to keep in touch with your doctor who will advise you through the way.