Diabetes is a condition that mostly plagues the old. The number of patients of diabetes is really high and hence it becomes important for us to find ways to help them lead a better life. Even though some factors like age, genetics, history of the disease is out of our control, there are ways where we can acquire some control to manage our diabetes and its affects. Sometimes people don’t take diabetes seriously but that is a grave mistake one should avoid. So, taking care of your diabetic self can drastically improve the way you experience life. Here are some ways through which you can manage your diabetes.
Check your carbs:
Counting your carbs shouldn’t be missed for a diabetic person because carbs impact the blood sugar level in your body. Your carb intake should be measured properly and the limit must be defined by your doctor. Also, other than counting carbs you should know the difference between the right and the wrong ones. Fiber is a source of good carbohydrates while added sugar in processed food is bad for your health.
Manage weight:
Being the right measure on your scale can aid in the management of type 2 diabetes. The ideal weight for you should be defined by your doctor. While loosing weight, set reasonable goals, snack on healthy foods, throw out junk that you consume often, control your portions, and exercise properly as recommended. Eating smaller meals throughout the day is better than taking three big meals. If you are overweight, loosing 5 to 10 pounds must be your aim.
Keep an eye on your numbers:
Make sure you stay on top of your diabetes by getting regular health check-ups. Also, you should monitor your blood-sugar, cholesterol, blood pressure, and weight as they are integral to your treatment plan and can illustrate the success of your treatment. Being close to your healthcare team and regularly talking to them and updating them with your numbers should be the norm.
Focus on your diet:
You should get a meal plan by talking to your doctor. You should opt for low-calorie food, reduce saturated fats, trans fat, sugar, and salt. Adding whole grains in the form of cereals, brown rice, breads etc. is also a good idea. You should also replace juice and soda with regular water. Simply potent’s blood sugar support is a tool that will balance your blood sugar, glucose metabolism and antioxidant aid.
Be Physically active:
With our increasingly sedentary lifestyle, we need to remember to keep moving. A diabetic person must not sit at one place for long hours and move every 30 minutes, according to the American Diabetes Association. Taking walks every 30 minutes or doing stretches at your desk counts too.
Sleep Well:
According to studies, not getting 6.5 to 8.5 hours of sleep can increase the blood glucose level. Anything less or more will endanger your blood sugar. So, walking this fine line of sleep becomes imperative. You should manage your sleep schedule by avoiding naps, turning off screens before bedtime and maintain a routine.
Diabetes is a problem that is not curable but definitely manageable. So, all you need to do is make the right decisions about your lifestyle to keep living with diabetes peacefully and gracefully.